Bachelor of Science (Hons) in Sports and Exercise Science University of Winchester, UK

At the heart of our state-of-the-art sport and exercise facilities on the King Alfred Campus, this innovative, science-based programme immerses you in the core disciplines of sport and exercise science: psychology, physiology, biomechanics, and research methods. Expert teaching, paired with cutting-edge laboratories in biomechanics, physiology, and psychology, ensures you gain a deep understanding of how to critically evaluate contemporary research and apply your knowledge in real-world contexts.
You will also develop the essential skills to conduct scientific projects with athletes, teams, and agencies from across the wider spectrum of sport and exercise. This hands-on experience ensures you graduate with the practical skills needed to excel in a variety of careers—from elite performance support to clinical rehabilitation.

The course is built around four core strands that provide a well-rounded understanding of the scientific principles behind sport and exercise:

Sport and Exercise Psychology

• Explore the psychological factors that drive performance and participation in sport and exercise. You’ll study how elite athletes manage pressure, how motivation shapes performance at all levels, and how mental skills can boost well-being in athletes and everyday exercisers.

Sport and Exercise Physiology

• Delve into the physiological processes that shape athletic performance and general fitness. From metabolism and nutrition to hormonal and cardiovascular responses, you’ll learn how the body adapts to training and how to optimize performance through evidence-based methods.

Sports and Exercise Biomechanics

• Focus on the mechanics of human movement to reduce injury risk and enhance performance. You’ll explore kinematics and kinetics, develop anatomical insights, and gain hands-on experience with biomechanical testing to apply your knowledge in both sport and exercise settings.