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Dealing with stress while studying Abroad

  • Dealing with stress while studying Abroad

Shifting to an entirely new country to study can be really stressful and challenging. All the challenges, problems, and difficult circumstances put us in stress, and for an international student, this could include academic pressure, peer pressure, meeting up the set standards and work responsibilities. Faced with any challenge, we put in additional efforts and mobilize all our resources and the support system to meet the challenge.  Thus, if handled properly, stress increases the probability of one’s survival.

Some of the major causes of stress faced by international students:-

Homesickness - One of the major causes of stress is to move away from your family and friends to an unknown place making you homesick. This can lead to a mix of feelings like anxiety, loneliness, and separation but it is quite natural as going out of your comfort zone could be demanding and takes time to settle. Most students feel alienated from the area.

Academics and Work - New academic environment, study styles and work culture can be challenging for the students. To manage both studies and work could be tiring and exhausting for them.

Independence - A feeling of being totally independent can be annoying and demanding as you don’t have anyone to rely upon. It sometimes takes a toll on your health. Managing accommodation, household chores, paying rents, and facing language barriers could be a leading cause of stress.

Cultural Shock - Due to a vast difference between the culture of the host country and your own country you may face a culture shock. Adjusting to a new culture involves your understanding of it and your cooperating skills.

But as it’s said every challenge or a problem has certain solutions to overcome it. Here are few of them that may help you fight stress:-

Building up Connections - Sharing your experiences with fellow international students can reduce your anxiety, tension and enables you to make a support system for yourself. Socializing always help as it makes you meet new people and boost your self-confidence.

Stay connected with family and friends - Take out time for talking to your family and friends as this will motivate you to keep up with the pace. Also, make time for new friends and plan a good outing to feel energized and refreshed.  Be open to the experiences as they come and try to explore as much as you can.

Task-oriented strategy - This involves acquiring information about the stressful situation and about alternative courses of action and their probable outcome; it also involves deciding priorities and acting so as to deal directly with the situation. For, eg:- schedule your time better, think about how you solved similar problems.

Being Assertive - Assertiveness is a behavior that helps you to communicate your needs, wants and thoughts clearly and confidently. Being assertive, you will feel more confident, higher self-esteem and a solid sense of your own identity.

Time- Management - The way you pass your time determines the quality of your life. Learning how to plan time and delegate can help to relieve the pressure. The basic principle of time management is to spend your time doing the things that value or that help you to achieve your goals. It depends on being realistic about what you know and that you must do it within a certain time period.

Self- Care - If you keep yourself healthy, fit and relaxed, you are better prepared physically and emotionally to tackle the stresses of new situations. You should try to develop a stress resistance personality that helps you cope up with the difficult circumstances.

There is nothing to worry much about.  The process of adjusting to a new country will take some time, but you will gradually adapt yourself in the culture. Canam Consultants will assist you and give you tips on dealing with stress before you leave the country.

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